Acute physiological responses and performance profiles of two different small-sided game training regimes in youth soccer players

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dc.contributor.author Hill-Haas, SV
dc.contributor.author Dawson, B
dc.contributor.author Rowsell, G
dc.contributor.author Coutts, AJ
dc.date.accessioned 2010-05-28T09:51:35Z
dc.date.issued 2009-01
dc.identifier.citation Journal Of Strength and Conditioning Research, 2009, 23 (1), pp. 111 - 115
dc.identifier.issn 1064-8011
dc.identifier.other C1 en_US
dc.identifier.uri http://hdl.handle.net/10453/9743
dc.description.abstract The purpose of this study was to examine the acute physiological responses and time-motion characteristics associated with continuous and intermittent small-sided games (SSGs). The continuous (SSG^sup C^) regime involved 24 minutes' playing duration (no planned rest intervals), whereas the intermittent regime (SSG^sup I^) involved 4 × 6-minute bouts with 1.5 minutes of passive planned rest (work:rest ratio 4:1). Both training regimes were implemented across 3 SSG formats, which included games with 2 vs. 2, 4 vs. 4, and 6 vs. 6 players. Sixteen men's soccer players (mean ± SE: age = 16.2 ± 0.2 years, height = 173.7 ± 2.1 cm, body mass = 65.0 ± 2.5 kg, estimated ... = 4.8 ± 0.7 participated in the study. Heart rate (HR) was measured every 5 seconds during all SSGs. Global ratings of perceived exertion (RPEs) were recorded immediately after the SSGs using the Borg scale (RPEs, 6-20). Capillary blood samples were drawn at rest and within 5 minutes after the end of each SSG. Time-motion characteristics were measured using portable global positioning system units. There were no significant differences between SSG^sup C^ and SSG^sup I^ for total distance covered or for distance traveled while walking, jogging, or running at moderate speed. However, players covered a significantly greater distance at 13.0-17.9 km*h^sup -1^, a greater total distance at higher running speed, and a greater total number of sprints (>18 km*h^sup -1^) with SSG^sup I^ compared with SSG^sup C^. In contrast, global RPE and %HRmax were significantly higher in SSG^sup C^ than in SSG^sup I^. Both intermittent and continuous SSG training regimes could be used during the season for match-specific aerobic conditioning. However, both training regimes used in this study seem unlikely to provide a sufficient stimulus overload for fully developing....
dc.publisher National Strength and Conditioning Association
dc.relation.isbasedon 10.1519/JSC.0b013e31818efc1a
dc.title Acute physiological responses and performance profiles of two different small-sided game training regimes in youth soccer players
dc.type Journal Article
dc.parent Journal Of Strength and Conditioning Research
dc.journal.volume 1
dc.journal.volume 23
dc.journal.number 1 en_US
dc.publocation USA en_US
dc.identifier.startpage 111 en_US
dc.identifier.endpage 115 en_US
dc.cauo.name BUS.School of Leisure, Sport and Tourism en_US
dc.conference Verified OK en_US
dc.for 1106 Human Movement and Sports Science
dc.personcode 020100
dc.percentage 100 en_US
dc.classification.name Human Movement and Sports Science en_US
dc.classification.type FOR-08 en_US
dc.edition en_US
dc.custom en_US
dc.date.activity en_US
dc.location.activity en_US
dc.description.keywords Studies, Physical fitness, Likert scale, Coaches & managers, Anatomy & physiology, Sports training, Soccer, Athletes en_US
dc.description.keywords Studies, Physical fitness, Likert scale, Coaches & managers, Anatomy & physiology, Sports training, Soccer, Athletes
pubs.embargo.period Not known
pubs.organisational-group /University of Technology Sydney
pubs.organisational-group /University of Technology Sydney/Faculty of Health
pubs.organisational-group /University of Technology Sydney/Strength - Health Services and Practice Research
pubs.organisational-group /University of Technology Sydney/Strength - Health Technologies
utslib.copyright.status Open Access
utslib.copyright.date 2015-04-15 12:23:47.074767+10
utslib.collection.history General (ID: 2)


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