Internal and external training load: 15 years on

Impellizzeri, FM; Marcora, SM; Coutts, AJ

Internal and external training load: 15 years on

Impellizzeri, FM

Marcora, SM Coutts, AJ

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Publication Type:: Journal Article
Citation:: International Journal of Sports Physiology and Performance, 2019, 14 (2), pp. 270 - 273
Issue Date:: 2019-02-01

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Field	Value	Language
dc.contributor.author	Impellizzeri, FM https://orcid.org/0000-0002-1703-2573	en_US
dc.contributor.author	Marcora, SM	en_US
dc.contributor.author	Coutts, AJ https://orcid.org/0000-0002-1782-7691	en_US
dc.date.issued	2019-02-01	en_US
dc.identifier.citation	International Journal of Sports Physiology and Performance, 2019, 14 (2), pp. 270 - 273	en_US
dc.identifier.issn	1555-0265	en_US
dc.identifier.uri	http://hdl.handle.net/10453/135476
dc.description.abstract	© 2019 Human Kinetics, Inc. Exercise is a stressor that induces various psychophysiological responses, which mediate cellular adaptations in many organ systems. To maximize this adaptive response, coaches and scientists need to control the stress applied to the athlete at the individual level. To achieve this, precise control and manipulation of the training load are required. In 2003, the authors introduced a theoretical framework to define and conceptualize the measurable constructs of the training process. They described training load as having 2 measurable components: internal and external load. The aim of this commentary is to extend, clarify, and refine both the theoretical framework and the definitions of internal and external training load to avoid misinterpretation of this concept.	en_US
dc.relation.ispartof	International Journal of Sports Physiology and Performance	en_US
dc.relation.isbasedon	10.1123/ijspp.2018-0935	en_US
dc.rights	info:eu-repo/semantics/closedAccess
dc.subject.classification	Sport Sciences	en_US
dc.subject.mesh	Humans	en_US
dc.subject.mesh	Stress, Psychological	en_US
dc.subject.mesh	Adaptation, Physiological	en_US
dc.subject.mesh	Athletic Performance	en_US
dc.subject.mesh	Stress, Physiological	en_US
dc.subject.mesh	Athletes	en_US
dc.subject.mesh	Physical Conditioning, Human	en_US
dc.title	Internal and external training load: 15 years on	en_US
dc.type	Journal Article
utslib.citation.volume	2	en_US
utslib.citation.volume	14	en_US
utslib.for	1106 Human Movement and Sports Sciences	en_US
utslib.for	1116 Medical Physiology	en_US
utslib.for	1701 Psychology	en_US
pubs.embargo.period	Not known	en_US
pubs.organisational-group	/University of Technology Sydney
pubs.organisational-group	/University of Technology Sydney/Faculty of Health
pubs.organisational-group	/University of Technology Sydney/Faculty of Health/Sports and Exercise Science
pubs.organisational-group	/University of Technology Sydney/Strength - CHSP - Health Services and Practice
pubs.organisational-group	/University of Technology Sydney/Strength - CHT - Health Technologies
utslib.copyright.status	closed_access	*
pubs.issue	2	en_US
pubs.publication-status	Published	en_US
pubs.volume	14	en_US

Abstract:

© 2019 Human Kinetics, Inc. Exercise is a stressor that induces various psychophysiological responses, which mediate cellular adaptations in many organ systems. To maximize this adaptive response, coaches and scientists need to control the stress applied to the athlete at the individual level. To achieve this, precise control and manipulation of the training load are required. In 2003, the authors introduced a theoretical framework to define and conceptualize the measurable constructs of the training process. They described training load as having 2 measurable components: internal and external load. The aim of this commentary is to extend, clarify, and refine both the theoretical framework and the definitions of internal and external training load to avoid misinterpretation of this concept.

Please use this identifier to cite or link to this item:

http://hdl.handle.net/10453/135476