Effects of a Strength Training Session After an Exercise Inducing Muscle Damage on Recovery Kinetics.

Abaïdia, A-E; Delecroix, B; Leduc, C; Lamblin, J; McCall, A; Baquet, G; Dupont, G

Effects of a Strength Training Session After an Exercise Inducing Muscle Damage on Recovery Kinetics.

Abaïdia, A-E Delecroix, B Leduc, C Lamblin, J McCall, A

Baquet, G Dupont, G

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Publisher:: Lippincott, Williams & Wilkins
Publication Type:: Journal Article
Citation:: Journal of Strength and Conditioning Research, 2017, 31, (1), pp. 115-125
Issue Date:: 2017-01

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Field	Value	Language
dc.contributor.author	Abaïdia, A-E
dc.contributor.author	Delecroix, B
dc.contributor.author	Leduc, C
dc.contributor.author	Lamblin, J
dc.contributor.author	McCall, A https://orcid.org/0000-0003-3780-8153
dc.contributor.author	Baquet, G
dc.contributor.author	Dupont, G
dc.date.accessioned	2022-09-20T06:39:29Z
dc.date.available	2022-09-20T06:39:29Z
dc.date.issued	2017-01
dc.identifier.citation	Journal of Strength and Conditioning Research, 2017, 31, (1), pp. 115-125
dc.identifier.issn	1064-8011
dc.identifier.issn	1533-4287
dc.identifier.uri	http://hdl.handle.net/10453/161921
dc.description.abstract	Abaïdia, A-E, Delecroix, B, Leduc, C, Lamblin, J, McCall, A, Baquet, G, and Dupont, G. Effects of a strength training session after an exercise inducing muscle damage on recovery kinetics. J Strength Cond Res 31(1): 115-125, 2017-The purpose of this study was to investigate the effects of an upper-limb strength training session the day after an exercise inducing muscle damage on recovery of performance. In a randomized crossover design, subjects performed the day after the exercise, on 2 separate occasions (passive vs. active recovery conditions) a single-leg exercise (dominant in one condition and nondominant in the other condition) consisting of 5 sets of 15 eccentric contractions of the knee flexors. Active recovery consisted of performing an upper-body strength training session the day after the exercise. Creatine kinase, hamstring strength, and muscle soreness were assessed immediately and 20, 24, and 48 hours after exercise-induced muscle damage. The upper-body strength session, after muscle-damaging exercise accelerated the recovery of slow concentric force (effect size = 0.65; 90% confidence interval = -0.06 to 1.32), but did not affect the recovery kinetics for the other outcomes. The addition of an upper-body strength training session the day after muscle-damaging activity does not negatively affect the recovery kinetics. Upper-body strength training may be programmed the day after a competition.
dc.format	Print
dc.language	eng
dc.publisher	Lippincott, Williams & Wilkins
dc.relation.ispartof	Journal of Strength and Conditioning Research
dc.relation.isbasedon	10.1519/JSC.0000000000001479
dc.rights	info:eu-repo/semantics/closedAccess
dc.subject	1106 Human Movement and Sports Sciences, 1116 Medical Physiology
dc.subject.classification	Sport Sciences
dc.subject.mesh	Adult
dc.subject.mesh	Creatine Kinase
dc.subject.mesh	Cross-Over Studies
dc.subject.mesh	Exercise Test
dc.subject.mesh	Humans
dc.subject.mesh	Kinetics
dc.subject.mesh	Male
dc.subject.mesh	Muscle Strength
dc.subject.mesh	Muscle, Skeletal
dc.subject.mesh	Myalgia
dc.subject.mesh	Recovery of Function
dc.subject.mesh	Resistance Training
dc.subject.mesh	Young Adult
dc.subject.mesh	Adult
dc.subject.mesh	Creatine Kinase
dc.subject.mesh	Cross-Over Studies
dc.subject.mesh	Exercise Test
dc.subject.mesh	Humans
dc.subject.mesh	Kinetics
dc.subject.mesh	Male
dc.subject.mesh	Muscle Strength
dc.subject.mesh	Muscle, Skeletal
dc.subject.mesh	Myalgia
dc.subject.mesh	Recovery of Function
dc.subject.mesh	Resistance Training
dc.subject.mesh	Young Adult
dc.subject.mesh	Muscle, Skeletal
dc.subject.mesh	Humans
dc.subject.mesh	Creatine Kinase
dc.subject.mesh	Exercise Test
dc.subject.mesh	Cross-Over Studies
dc.subject.mesh	Recovery of Function
dc.subject.mesh	Kinetics
dc.subject.mesh	Adult
dc.subject.mesh	Male
dc.subject.mesh	Muscle Strength
dc.subject.mesh	Resistance Training
dc.subject.mesh	Young Adult
dc.subject.mesh	Myalgia
dc.title	Effects of a Strength Training Session After an Exercise Inducing Muscle Damage on Recovery Kinetics.
dc.type	Journal Article
utslib.citation.volume	31
utslib.location.activity	United States
utslib.for	1106 Human Movement and Sports Sciences
utslib.for	1116 Medical Physiology
pubs.organisational-group	/University of Technology Sydney
pubs.organisational-group	/University of Technology Sydney/Faculty of Health
utslib.copyright.status	closed_access	*
pubs.consider-herdc	false
dc.date.updated	2022-09-20T06:39:28Z
pubs.issue	1
pubs.publication-status	Published
pubs.volume	31
utslib.citation.issue	1

Abstract:

Abaïdia, A-E, Delecroix, B, Leduc, C, Lamblin, J, McCall, A, Baquet, G, and Dupont, G. Effects of a strength training session after an exercise inducing muscle damage on recovery kinetics. J Strength Cond Res 31(1): 115-125, 2017-The purpose of this study was to investigate the effects of an upper-limb strength training session the day after an exercise inducing muscle damage on recovery of performance. In a randomized crossover design, subjects performed the day after the exercise, on 2 separate occasions (passive vs. active recovery conditions) a single-leg exercise (dominant in one condition and nondominant in the other condition) consisting of 5 sets of 15 eccentric contractions of the knee flexors. Active recovery consisted of performing an upper-body strength training session the day after the exercise. Creatine kinase, hamstring strength, and muscle soreness were assessed immediately and 20, 24, and 48 hours after exercise-induced muscle damage. The upper-body strength session, after muscle-damaging exercise accelerated the recovery of slow concentric force (effect size = 0.65; 90% confidence interval = -0.06 to 1.32), but did not affect the recovery kinetics for the other outcomes. The addition of an upper-body strength training session the day after muscle-damaging activity does not negatively affect the recovery kinetics. Upper-body strength training may be programmed the day after a competition.

Please use this identifier to cite or link to this item:

http://hdl.handle.net/10453/161921