Effect of training-session intensity distribution on session rating of perceived exertion in soccer players

Fanchini, M; Ghielmetti, R; Coutts, AJ; Schena, F; Impellizzeri, FM

Effect of training-session intensity distribution on session rating of perceived exertion in soccer players

Fanchini, M Ghielmetti, R Coutts, AJ

Schena, F Impellizzeri, FM

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Publication Type:: Journal Article
Citation:: International Journal of Sports Physiology and Performance, 2015, 10 (4), pp. 426 - 430
Issue Date:: 2015-01-01

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Field	Value	Language
dc.contributor.author	Fanchini, M	en_US
dc.contributor.author	Ghielmetti, R	en_US
dc.contributor.author	Coutts, AJ https://orcid.org/0000-0002-1782-7691	en_US
dc.contributor.author	Schena, F	en_US
dc.contributor.author	Impellizzeri, FM https://orcid.org/0000-0002-1703-2573	en_US
dc.date.issued	2015-01-01	en_US
dc.identifier.citation	International Journal of Sports Physiology and Performance, 2015, 10 (4), pp. 426 - 430	en_US
dc.identifier.issn	1555-0265	en_US
dc.identifier.uri	http://hdl.handle.net/10453/41932
dc.description.abstract	© 2015 Human Kinetics, Inc. Purpose: To examine the effect of different exercise-intensity distributions within a training session on the session rating of perceived exertion (RPE) and to examine the timing of measure on the rating. Methods: Nineteen junior players (age 16 ± 1 y, height 173 ± 5 cm, body mass 64 ± 6 kg) from a Swiss soccer team were involved in the study. Percentage of heart rate maximum (%HR) and RPE (Borg CR100® ) were collected in 4 standardized training sessions (conditions). The Total Quality of Recovery scale (TQR) and a visual analogue scale (VAS) for pain of the lower limbs were used to control for the effect of pretraining fatigue. Every session consisted of three 20-min blocks of different intensities (ie, low-moderate-high) performed in a random order. RPE was collected after every block (RPE5), immediately after the session (RPE-end), and 30 min after the session (RPE30). Results: RPE5s of each block were different depending on the distribution sequence (P < .0001). RPE-end, TQR, and VAS values were not different between conditions (P = .57, P = .55, and P = .96, respectively). The %HR was significantly different between conditions (P = .008), with condition 3 higher than condition 2 (74.1 vs 70.2%, P = .02). Edwards training loads were not significantly different between conditions (P = .09). RPE30 was not different from RPE-end (P > .05). Conclusions: The current results show that coaches can design training sessions without concern about the influence of the within-session distribution of exercise intensity on session-RPE and that RPE can be collected at the end of the session or 30 min later.	en_US
dc.relation.ispartof	International Journal of Sports Physiology and Performance	en_US
dc.relation.isbasedon	10.1123/ijspp.2014-0244	en_US
dc.subject.classification	Sport Sciences	en_US
dc.subject.mesh	Humans	en_US
dc.subject.mesh	Follow-Up Studies	en_US
dc.subject.mesh	Heart Rate	en_US
dc.subject.mesh	Time Factors	en_US
dc.subject.mesh	Physical Education and Training	en_US
dc.subject.mesh	Soccer	en_US
dc.subject.mesh	Adolescent	en_US
dc.subject.mesh	Male	en_US
dc.subject.mesh	Physical Exertion	en_US
dc.subject.mesh	Stress, Physiological	en_US
dc.title	Effect of training-session intensity distribution on session rating of perceived exertion in soccer players	en_US
dc.type	Journal Article
utslib.citation.volume	4	en_US
utslib.citation.volume	10	en_US
utslib.for	1106 Human Movement and Sports Sciences	en_US
utslib.for	1116 Medical Physiology	en_US
utslib.for	1701 Psychology	en_US
pubs.embargo.period	Not known	en_US
pubs.organisational-group	/University of Technology Sydney
pubs.organisational-group	/University of Technology Sydney/Faculty of Health
pubs.organisational-group	/University of Technology Sydney/Faculty of Health/Sports and Exercise Science
pubs.organisational-group	/University of Technology Sydney/Strength - CHSP - Health Services and Practice
pubs.organisational-group	/University of Technology Sydney/Strength - CHT - Health Technologies
utslib.copyright.status	closed_access
pubs.issue	4	en_US
pubs.publication-status	Published	en_US
pubs.volume	10	en_US

Abstract:

© 2015 Human Kinetics, Inc. Purpose: To examine the effect of different exercise-intensity distributions within a training session on the session rating of perceived exertion (RPE) and to examine the timing of measure on the rating. Methods: Nineteen junior players (age 16 ± 1 y, height 173 ± 5 cm, body mass 64 ± 6 kg) from a Swiss soccer team were involved in the study. Percentage of heart rate maximum (%HR) and RPE (Borg CR100® ) were collected in 4 standardized training sessions (conditions). The Total Quality of Recovery scale (TQR) and a visual analogue scale (VAS) for pain of the lower limbs were used to control for the effect of pretraining fatigue. Every session consisted of three 20-min blocks of different intensities (ie, low-moderate-high) performed in a random order. RPE was collected after every block (RPE5), immediately after the session (RPE-end), and 30 min after the session (RPE30). Results: RPE5s of each block were different depending on the distribution sequence (P < .0001). RPE-end, TQR, and VAS values were not different between conditions (P = .57, P = .55, and P = .96, respectively). The %HR was significantly different between conditions (P = .008), with condition 3 higher than condition 2 (74.1 vs 70.2%, P = .02). Edwards training loads were not significantly different between conditions (P = .09). RPE30 was not different from RPE-end (P > .05). Conclusions: The current results show that coaches can design training sessions without concern about the influence of the within-session distribution of exercise intensity on session-RPE and that RPE can be collected at the end of the session or 30 min later.

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http://hdl.handle.net/10453/41932