The effects of resisted sprint training on acceleration performance and kinematics in soccer, rugby union, and Australian football players

National Strength and Conditioning Association
Publication Type:
Journal Article
Journal of Strength and Conditioning Research, 2007, 21 (1), pp. 77 - 85
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Acceleration is a significant feature of game-deciding situations in the various codes of football. However little is known about the acceleration characteristics of football players, the effects of acceleration training, or the effectiveness of differen
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